Recipes | Gluten Free | Milk Free | Low Carb
Recipes for Health, Nutrition and Taste!
| Most people believe that when they adopt the Low Carbohydrate lifestyle way of eating it means the endf of good tasting food. NOT SO! We have found and enjoyed many recipes. Some of these below are low carbohydrate, some are gluten free, some are also dairy free. Enjoy! | |||
| A | Almond Balls | Almond Bars | Almond Pancakes |
| Almond Torte | Atkins Minute Muffin | Avocado Pear Salad | |
| B | Banana Nut Muffin | Blueberry Muffin | BBQ Sauce |
| Candy Balls | Cheese Chips | Cheesecake, Key Lime | |
| Cheesecake with Cinnamon | Chessecake, Low Carb | Cheesecake, No Bake | |
| C | Cheesecake, Pumpkin #1 | Cheesecake, Pumpkin #2 | Chicken with Orange Sauce |
| Chocolate CheesePie |
Chocolate Peanut Squares | Chocolate Sauce | |
| Coconut Macaroons #1 |
Coconut Macaroons #2 | Coconut Whipped Topping | |
| Crepes for Sunday Morning | Coconut Fudge | Coconut Chocolate Candy |
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| D | Dressing for Turkey – etc. | ||
| G | Grand Marnier Dessert | Grasshopper Ice Cream | |
| H, I | Hazlenut Torte #1 | Hazlenut Torte #2 | Ice Cream |
| M | Maple Apple Oatmeal Crisp | Meat Loaf Ideas | |
| P | Pizza with Sauce | Portobello Mushroom Stacked Lasagna | |
| Q | Quiche – non dairy | Quiche – crustless | Quiche – sweetTater |
| S | Simply battered Fried Fish | Smokin’ Almond Bars | |
| Z | Zucchini Lasagna | Zucchini Bread – low carb | Zucchini nut bread |
| Low Carbohydrate and Gluten Free Meals, Snacks and Deserts |
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In addition to eating food that is gluten free, we now also have to avoid milk and milk products. The good news is that we have discovered Coconut – milk, flour, shredded and whole. We have switched to coconut oil in lieu of butter (it really perks up popcorn). And a company has figured out how to make really great ice cream made from coconut milk. Consider trying some of these recipes if you are working on reducing your BMI (Body Mass Index), have digestion issues (Gluten Free recipes), have Type II Diabetes (low carbohydrate recipes), or just because they are delicious! Coconut supplies mid chain fatty acids (MCFA) that are so helpful in cardiovascular and neurological function. Consider using coconut oil and flour in your recipes. The coconut milk is an excellent alternative to cow’s milk. Shredded coconut is a great addition to many recipes. The mid-chain fatty acids in coconut oil have many health benefits which we will be discussing in the coming months. These recipes are Low Carbohydrate and/or Gluten Free. We (Marilyn and John) recommend these healthy food recipes because we make and eat them ourselves! Consider trying some of these recipes if you are working on reducing your BMI (Body Mass Index), have digestion issues (Gluten Free recipes), have Type II Diabetes (low carbohydrate recipes), or just becuase they are delicious! You’ll want to check back often as we’ll continue to add recipes as we find new ones that pass our personal nutrition and taste tests. |
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